By BBC Good Food
Chicken chilli con carne
Instructions
Prep:15minCook:1h
Not too keen on red meat? Try our chicken version of chilli con carne, with all the richness of the classic dish. It makes a great sofa supper on cold nights
Updated at: Sun, 24 Nov 2024 23:14:18 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories324.4 kcal (16%)
Total Fat12.5 g (18%)
Carbs30.2 g (12%)
Sugars4.7 g (5%)
Protein24.1 g (48%)
Sodium649.3 mg (32%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
sliced
2mixed peppers
sliced, use red, yellow or orange peppers
2garlic cloves
large, crushed
1 bunchcoriander stalks
small, finely chopped and leaves roughly chopped
½ Tbspground coriander
1 Tbspground cumin
1 tspchipotle paste
400gcan chopped tomatoes
1 Tbsptomato purée
300mlchicken stock
1cinnamon stick
small
4skinless chicken thighs
bone-in
400gcan black beans
400gcan kidney beans
drained
1 Tbspred wine vinegar
20gdark chocolate
at least 70% cocoa solids
rice
cooked, or tortilla chips
guacamole
soured cream
optional
Instructions
View on BBC Good Food
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