
By BBC Good Food
Chicken chilli con carne
Instructions
Prep:15minCook:1h
Not too keen on red meat? Try our chicken version of chilli con carne, with all the richness of the classic dish. It makes a great sofa supper on cold nights
Updated at: Mon, 17 Mar 2025 03:24:21 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories314.7 kcal (16%)
Total Fat11.6 g (17%)
Carbs29.9 g (12%)
Sugars6.5 g (7%)
Protein23.9 g (48%)
Sodium647.7 mg (32%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
sliced

2mixed peppers
sliced, use red, yellow or orange peppers

2garlic cloves
large, crushed

1 bunchcoriander
small, stalks finely chopped and leaves roughly chopped

½ Tbspground coriander

1 Tbspground cumin

1 tspchipotle paste

400gcan chopped tomatoes

1 Tbsptomato purée

300mlchicken stock

1cinnamon stick
small

4skinless chicken thighs
bone-in

400gcan black beans

400gcan kidney beans
drained

1 Tbspred wine vinegar

20gdark chocolate
at least 70% cocoa solids

rice
cooked, or tortilla chips

guacamole

soured cream
optional
Instructions
View on BBC Good Food
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