By avocadoskillet.com
Vegan Tuscan Chickpeas
Instructions
Prep:5minCook:12min
These Vegan Tuscan Chickpeas will be your new favorite way to eat chickpeas. They are gluten free an easy to make!
Updated at: Tue, 09 Dec 2025 00:02:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
42
High
Nutrition per serving
Calories821 kcal (41%)
Total Fat35.1 g (50%)
Carbs112.2 g (43%)
Sugars53.7 g (60%)
Protein36.2 g (72%)
Sodium1171.7 mg (59%)
Fiber27.3 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5onion
finely chopped
3 clovesgarlic
minced
1 cupfull fat coconut milk can
from a
½ cupvegetable broth
1 cupbasil
finely chopped
2 Tbspnutritional yeast
1 Tbspdijon mustard
0.5juice from lemon
1 tspItalian seasoning
or sub a mixture of thyme and oregano
4 Tbsptomato paste
1 x 8 ozsun dried tomatoes
adjust to your preference
1can chickpeas
drained
3 cupsspinach
or green of choice
salt
to taste
pepper
to taste
Instructions
View on avocadoskillet.com
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