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coolinarco.com
By coolinarco.com

Lentils with Spinach and Tomatoes

Instructions
Prep:10minCook:35min
A hearty, wholesome lentil dish simmered with tomatoes, garlic, onions, and warm spices, then finished with fresh spinach for a nourishing one-pot meal. It is filling, budget-friendly, and naturally vegetarian.
Updated at: Fri, 05 Jun 2026 12:32:03 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories255.2 kcal (13%)
Total Fat5.1 g (7%)
Carbs40.4 g (16%)
Sugars6.8 g (8%)
Protein14.8 g (30%)
Sodium1276.7 mg (64%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

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