By coolinarco.com
Lentils with Spinach and Tomatoes
Instructions
Prep:10minCook:35min
A hearty, wholesome lentil dish simmered with tomatoes, garlic, onions, and warm spices, then finished with fresh spinach for a nourishing one-pot meal. It is filling, budget-friendly, and naturally vegetarian.
Updated at: Fri, 05 Jun 2026 12:32:03 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories255.2 kcal (13%)
Total Fat5.1 g (7%)
Carbs40.4 g (16%)
Sugars6.8 g (8%)
Protein14.8 g (30%)
Sodium1276.7 mg (64%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbrown lentils
or green, rinsed and picked over
1 tablespoonolive oil
1yellow onion
medium, diced
3cloves garlic
minced
1 teaspoonground cumin
1 teaspoonsmoked paprika
¼ teaspoonred pepper flakes
optional
1 x 14.5 ozcan diced tomatoes
with juices
3 cupsvegetable broth
5 cupsfresh spinach
packed
1 tablespoonlemon juice
1 teaspoonsalt
or to taste
½ teaspoonblack pepper
or to taste
Instructions
View on coolinarco.com
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