Spiced Carrot Lentil Soup

Name: Spiced Carrot Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 onion (chopped); 2 garlic cloves (minced); 2 tbs coconut oil; 1 tsp cumin seeds; 1/2 tsp ground turmeric; 1/4 tsp garlic powder; 1/4 tsp red chili flakes; 1/4 tsp ground ginger; 2 carrots (chopped); 1 cup red lentils; 6 cups water or vegetable broth; 1/4 cup fresh cilantro (chopped + extra for garnishing); to taste salt

Instructions

Prep:10minCook:20min

A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!

Updated at: Thu, 11 Sep 2025 22:53:40 GMT