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moonandspoonandyum.com
By moonandspoonandyum.com

Spiced Carrot Lentil Soup

Instructions
Prep:10minCook:20min
A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
Updated at: Sat, 23 Nov 2024 12:07:11 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories262.7 kcal (13%)
Total Fat8.2 g (12%)
Carbs36.5 g (14%)
Sugars3.4 g (4%)
Protein12.6 g (25%)
Sodium218.2 mg (11%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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