By indianhealthyrecipes.com
Dal Tadka Recipe
Instructions
Prep:10minCook:30min
Dal tadka is a comforting, flavorful and hearty Indian lentil dish. This super flavorsome & delicious homemade dal tadka rivals any Indian restaurant!
Updated at: Mon, 25 Nov 2024 03:33:48 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories212.4 kcal (11%)
Total Fat13.4 g (19%)
Carbs19.5 g (7%)
Sugars3.5 g (4%)
Protein5.5 g (11%)
Sodium662.4 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuptoor dal
split pigeon peas or 3/4 cup toor dal, 1/4 cup moong dal or red lentils & 2 tbsps chana dal
3 cupswater
to cook dal
¾ cupwater
hot, use only if required to adjust the consistency
1 ½ tablespoonoil
½ teaspooncumin seeds
jeera
1 teaspoongarlic
cloves, fine chopped
1 teaspoonginger
peeled & fine chopped
⅓ cuponion
medium, fine chopped
1green chilli
chopped, optional
1 cuptomatoes
medium, deseeded, fine chopped
¼ teaspoonturmeric
½ teaspoonred chilli powder
½ teaspoongaram masala
1 teaspoonsalt
more to adjust
1 tablespoonkasuri methi
dried fenugreek leaves
1 tablespooncoriander leaves
fine chopped, more for garnish
1lemon
medium, to serve, or use 1 tsp amchur - dried mango powder
2 tablespoonsghee
oil for a vegan dish
½ teaspooncumin seeds
2dried red chilies
½ tablespoongarlic
fine chopped, I use 1 tbsp
⅛ teaspoonhing
asafoetida, or gluten-free hing
⅓ teaspoonred chilli powder
¼ teaspoonmustard seeds
optional
1 sprigcurry leaves
optional, pat dry
Instructions
View on indianhealthyrecipes.com
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