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Dal Tadka Recipe
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Dal Tadka Recipe
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indianhealthyrecipes.com
By indianhealthyrecipes.com

Dal Tadka Recipe

Instructions
Prep:10minCook:30min
Dal tadka is a comforting, flavorful and hearty Indian lentil dish. This super flavorsome & delicious homemade dal tadka rivals any Indian restaurant!
Updated at: Sat, 31 Jan 2026 01:39:22 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
7
Low

Nutrition per serving

Calories212.3 kcal (11%)
Total Fat13.4 g (19%)
Carbs19.5 g (7%)
Sugars3.5 g (4%)
Protein5.5 g (11%)
Sodium662.4 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
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Spicy