By bulletproof.com
Keto Coconut Flour Pancakes
Instructions
Cook:15min
With plenty of healthy fats, this keto coconut flour pancakes recipe will satisfy your breakfast cravings in just 15 minutes.
Updated at: Thu, 14 Mar 2024 14:13:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat29.1 g (42%)
Carbs41 g (16%)
Sugars15.1 g (17%)
Protein10.6 g (21%)
Sodium466.9 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupcoconut flour
½ teaspoonbaking soda
2 tablespoonscoconut oil
melted
4eggs
organic, pasture raised, room temperature
1 teaspoonvanilla
½ teaspoonceylon cinnamon
½ cupcoconut cream
the thick part of canned coconut cream, unsweetened
½ cupalmond milk unsweetened
¼ teaspoonhimalayan salt
ghee
grass-fed, or coconut oil, for cooking
Instructions
View on bulletproof.com
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