Haitian Pork Griot
40%
1
By cooking.nytimes.com
Haitian Pork Griot
Instructions
Cook:3h
Updated at: Sun, 17 Nov 2024 09:51:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat30.6 g (44%)
Carbs8.1 g (3%)
Sugars3.9 g (4%)
Protein36.7 g (73%)
Sodium1137 mg (57%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1scotch bonnet
small, or habanero chile
1onion
medium, diced
1green bell pepper
small, diced
1red bell pepper
small, diced
¼ cupitalian parsley
fresh chopped, more for serving
1 tablespoonkosher salt
more to taste
1 tablespooncoarsely ground black pepper
6 sprigsfresh thyme
plus more thyme leaves for serving
2garlic cloves
finely chopped
¼ cupcane vinegar
or cider vinegar
1juice of orange
1juice of lemon
0.5juice of lime
1 tablespoonworcestershire sauce
3 poundspork shoulder
not too lean, cut into 1 1/2-inch chunks
2 tablespoonscoconut oil
melted, or olive oil, more as needed
rice
cooked, for serving
pikliz
for serving
Instructions
View on cooking.nytimes.com
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Notes
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