By cleanfoodcrush.com
Autumn Veggie Dip (Dairy-Free)
Autumn Veggie Dip (Dairy-Free)
Updated at: Thu, 21 Nov 2024 11:50:45 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories150.4 kcal (8%)
Total Fat5.4 g (8%)
Carbs25.3 g (10%)
Sugars9.6 g (11%)
Protein2.7 g (5%)
Sodium135.6 mg (7%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
small, cut in half, seeds removed
1sweet onion
peeled and quartered
1 headgarlic
top quarter cut off to expose the cloves
2 Tbspsolive oil
or avocado oil
sea salt
to taste
freshly ground black pepper
to taste
¾ cupnon-dairy milk
½ tspnutmeg
grated
cayenne pepper
Mini sweet peppers
brussels sprouts
endive
potatoes
steamed
apples
pears
chives
Instructions
View on cleanfoodcrush.com
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