By pressurecookrecipes.com
Instant Pot Black Eyed Peas
Instructions
Cook:55min
Learn how to make Instant Pot Black Eyed Peas (Pressure Cooker Black Eyed Peas). Flavorful hearty black-eyed pea soup with creamy beans & tender ham. Comforting, nourishing, & nutritious!
Updated at: Thu, 29 Dec 2022 01:17:05 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories486.6 kcal (24%)
Total Fat20.2 g (29%)
Carbs33.4 g (13%)
Sugars7.9 g (9%)
Protein42.6 g (85%)
Sodium2847.7 mg (142%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pounddried black eyed peas
rinsed and drained
680gsmoked ham hock
cut
1375mlunsalted chicken stock
15mlolive oil
230groma tomatoes
quartered
260gonion
sliced
25ggarlic
crushed
0.2gbay leaves
1 teaspoontomato paste
1gdried thyme
3gsmoked paprika
1.5gground cumin
0.6gcayenne pepper
if you like it a bit spicy
3gfine salt
or table salt
90gkale
or green collards, chopped
black pepper
salt
to taste
Instructions
View on pressurecookrecipes.com
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