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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories3146.9 kcal (157%)
Total Fat220.7 g (315%)
Carbs51.8 g (20%)
Sugars25.5 g (28%)
Protein195.4 g (391%)
Sodium3435.7 mg (172%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1poulet
coupé en 8 morceaux
2gousses d'ail
émincées
2oignons
émincées
7.5mlépices créoles
0.5piment habanero
haché finement
250mlvin blanc sec
250mltomates
coupées en dés
250mlbouillon de volaille
250mllait de coco
huile pour la cuisson
sel
0.5poivron vert
coupé en brunoise
0.5poivron rouge
coupé en brunoise
huile pour la cuisson
Instructions
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