Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.9 kcal (5%)
Total Fat4.8 g (7%)
Carbs12.6 g (5%)
Sugars2.4 g (3%)
Protein3.5 g (7%)
Sodium201.1 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2onions
medium

1 x 400gtin chickpeas

1fresh green chillies

2 tablespoonssunflower oil

1 teaspoonmustard seeds

½ teaspoonasafoetida

1 teaspoonsugar
optional

0.5 x 400gtin of tomatoes

1 teaspoonfresh ginger paste

1 teaspoongarlic paste

1 teaspoongreen chilli paste

1 teaspoonred chilli powder

1 teaspoonturmeric

1 teaspoondhana jeera powder

1 teaspoonsugar
optional

3 sprigsfresh coriander

½ teaspoongaram masala
Instructions
View on Jamie Oliver
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