Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories103.9 kcal (5%)
Total Fat4.8 g (7%)
Carbs12.6 g (5%)
Sugars2.4 g (3%)
Protein3.5 g (7%)
Sodium201.1 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2onions
medium
1 x 400gtin chickpeas
1fresh green chillies
2 tablespoonssunflower oil
1 teaspoonmustard seeds
½ teaspoonasafoetida
1 teaspoonsugar
optional
0.5 x 400gtin of tomatoes
1 teaspoonfresh ginger paste
1 teaspoongarlic paste
1 teaspoongreen chilli paste
1 teaspoonred chilli powder
1 teaspoonturmeric
1 teaspoondhana jeera powder
1 teaspoonsugar
optional
3 sprigsfresh coriander
½ teaspoongaram masala
Instructions
View on Jamie Oliver
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