By Allrecipes
Bill's Peruvian Chicken and Rice
Instructions
Prep:20minCook:1h 18min
Spiced roasted chicken breast is paired with savory white rice in this satisfying meal inspired by the Peruvian dish, pollo a la brasa.
Updated at: Sat, 23 Nov 2024 21:07:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat14.1 g (20%)
Carbs42 g (16%)
Sugars3.8 g (4%)
Protein39.2 g (78%)
Sodium1092.1 mg (55%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonswhite wine vinegar
2 tablespoonsextra-virgin olive oil
2 tablespoonsminced garlic
1 tablespoonpaprika
1 tablespoonground cumin
1 teaspoonlemon juice
1 teaspoonsea salt
¼ teaspoonground black pepper
¼ teaspoonchile powder
2onions
diced
3skinless boneless chicken breasts
diced
2 cupschicken broth
1 cupbasmati rice
rinsed
1 ½ teaspoonsminced garlic
1 ½ teaspoonsextra-virgin olive oil
½ teaspoonground cumin
½ teaspoondried cilantro
½ teaspoonsea salt
½ cupfrozen peas
Instructions
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