By cookwithnabeela.com
Rajasthani Laal Maas
Instructions
Prep:15minCook:1h
A fiery and rich Rajasthani mutton curry slow-cooked in mustard oil, yoghurt, and aromatic spices for a deep, smoky flavour. Perfect with steamed rice or bajra roti for an authentic taste of Rajasthan.
Updated at: Wed, 29 Jul 2026 04:09:35 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs15.2 g (6%)
Sugars6.9 g (8%)
Protein19.3 g (39%)
Sodium795.3 mg (40%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gMutton
50mloil
2onions
finely sliced
3Tomatoes
finely chopped
200gYoghurt
whisked
1 tspsalt
adjust to taste
1 TbspKashmiri Chilli
adjust to taste
1 tspcumin seeds
1 tspcoriander powder
1 tspturmeric powder
1 tspgaram masala
1 tspginger paste
1 tspgarlic paste
2bay leaves
4green cardamoms
1black cardamom
2 inchcinnamon stick
2cloves
250mlWater
as needed
1 handfulFresh Coriander
chopped, for garnish
Instructions
View on cookwithnabeela.com
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