By Hungry Blonde
Sweet Potato Buddha Bowl with Crispy Chickpeas and Lemon Tahini Hummus Dressing
10 steps
Prep:10minCook:25min
The entire dish is ready in 30 minutes. Plus, it is complete with balanced ingredients and the best dressing EVER.
Updated at: Wed, 27 Nov 2024 11:07:34 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat17.9 g (26%)
Carbs29.7 g (11%)
Sugars4 g (4%)
Protein9.3 g (19%)
Sodium266.8 mg (13%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees and line a large baking sheet with parchment paper
Step 2
Rinse the rice, then add to a pot with water or stock. Bring to a boil then add 1/4 teaspoon salt
Step 3
Cover the pot with a lid and reduce heat to low. Cook on a simmer for 16-18 minutes, until the rice is fully cooked. Turn off heat and let rice sit covered
Step 4
In a large bowl toss chickpeas and sweet potato slices with olive oil, 1/4 teaspoon salt, pepper, and your choice of spices (I used garlic powder and Primal Palate New Bae Seasoning)
Step 5
Spread evenly on baking sheet and bake for 18-20 minutes, tossing midway
Step 6
To cook the kale, add 1 tablespoon oil to large pan and turn heat to medium
Step 7
Add the kale, season with salt, pepper and garlic powder, and cook for 6-8 minutes until soft and wilted
Step 8
To make the dressing: in a small bowl whisk together hummus, tahini, lemon juice, salt and pepper
Step 9
To assemble the bowls, I divide a wide shallow into quarters of: sweet potato, chickpeas, rice and kale
Step 10
Top each bowl with fresh sliced avocado, a sprinkle of chopped walnuts, and drizzle of the dressing
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