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By hebbarskitchen.com
onion sambar recipe | vengaya sambar | ulli sambar | small onion sambar
Instructions
Prep:10minCook:20min
easy onion sambar recipe | vengaya sambar | ulli sambar | small onion sambar
Updated at: Sun, 01 Aug 2021 20:02:05 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories445.7 kcal (22%)
Total Fat17.5 g (25%)
Carbs70.2 g (27%)
Sugars19.9 g (22%)
Protein14.7 g (29%)
Sodium1410.5 mg (71%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcoconut oil
¼ tspmethi
fenugreek
¼ cupcoriander seeds
1 Tbspcumin
jeera
1 tspurad dal
1 tspchana dal
20dried red chilli
3curry leaves
¼ tsphing
asafoetida
2 Tbspoil
20onion
small
3 clovegarlic
crushed
1chilli
slit
¼ tspturmeric
1 tspsalt
1tomato
chopped
¾ cuptamarind extract
1 cupwater
1 ½ cuptoor dal
cooked
1 tspjaggery
2 Tbspcoriander
chopped
2 tspoil
1 tspmustard
¼ tspmethi
fenugreek
3curry leaves
hing
asafoetida
2dried red chilli
broken
Instructions
View on hebbarskitchen.com
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