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Allrecipes
By Allrecipes

Parmesan Crusted Tilapia Fillets

Instructions
Prep:10minCook:10min
This Parmesan-crusted tilapia uses a few simple ingredients that pack a lot of great flavor. This is a quick, easy dinner, baked to perfection.
Updated at: Fri, 22 Nov 2024 11:33:45 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
0
Low

Nutrition per serving

Calories213.6 kcal (11%)
Total Fat10 g (14%)
Carbs1.4 g (1%)
Sugars0.1 g (0%)
Protein28.5 g (57%)
Sodium451.6 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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