By thegreenloot.com
Vegan Lentil "Tuna" Spread
Instructions
Prep:5minCook:30min
This Vegan Lentil "Tuna" Spread makes a super easy lunch that's high in protein and rich in flavor. Beginner-friendly!
Updated at: Sun, 08 Nov 2026 23:52:19 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories693.5 kcal (35%)
Total Fat31.7 g (45%)
Carbs79.2 g (30%)
Sugars10.7 g (12%)
Protein26.9 g (54%)
Sodium1631.5 mg (82%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thegreenloot.com
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