
By raepublic.com
Vegetable Orzo Soup
Instructions
Prep:10minCook:20min
If you love orzo and vegetable soup, then this recipe is for you! It combines pantry staples with seasonal veggies for a wholesome plant-based meal. This one-pot vegetable orzo soup recipe takes just 30 minutes to make!
Updated at: Tue, 02 Sep 2025 00:25:36 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories119.2 kcal (6%)
Total Fat3 g (4%)
Carbs19.6 g (8%)
Sugars4.3 g (5%)
Protein4.6 g (9%)
Sodium463.1 mg (23%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonavocado oil

1yellow onion
medium, diced

4cloves garlic
minced

1 teaspoondried basil

1 teaspoondried parsley

¼ teaspoondried thyme

¼ teaspoonred pepper flakes

¼ teaspoonback pepper

1carrot
large, coined

1zucchini
small, diced

2yellow potatoes
diced

1 x 15 ouncecan of diced tomatoes

1 x 15 ouncecan of chickpeas
rinsed and drained

6 cupswater

bouillon

1 teaspoonsalt

⅔ cupdry orzo
uncooked

1 handfulspinach
Instructions
View on raepublic.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!