By BBC Good Food
Curried chicken pie
Instructions
Prep:20minCook:25min
Who says healthy can’t be hearty? You’ll feel satisfied and nourished with this low-calorie, simple-to-make chicken pie.
Updated at: Mon, 15 Feb 2021 22:11:38 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat22.7 g (32%)
Carbs23.2 g (9%)
Sugars3.2 g (4%)
Protein25.5 g (51%)
Sodium363.5 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsprapeseed oil
cold pressed
500gchicken breasts
cut into chunks
4spring onions
sliced
3garlic cloves
grated
ginger
piece, grated
1 Tbspcurry powder
1 headbroccoli
cut into florets, top of stalk thinly sliced
1 tspsoy sauce
250mllow-fat coconut milk
plus a splash
250mlchicken stock
1 heaped tspcornflour
mixed with 1 tbsp hot water
4 handfulskale
4 sheetsfilo pastry
½ Tbspnigella seeds
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!