By pipingpotcurry.com
Instant Pot Chana Dal Recipe (Split Chickpeas Soup)
Instructions
Prep:5minCook:25min
Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.
Updated at: Sat, 10 Feb 2024 18:31:43 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
5
Low
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat9.4 g (13%)
Carbs46.1 g (18%)
Sugars10 g (11%)
Protein14.1 g (28%)
Sodium795.6 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupsplit chickpeas
chana dal
2 cupsWater
for soaking
1 tablespoonoil
1 teaspooncumin seeds
jeera
¼ teaspoonAsafoetida
Hing, optional, skip for gluten-free
¾ cuponion
diced
½ tablespoonginger
minced
3cloves garlic
minced
¾ cuptomato
chopped
2 cupsWater
for cooking, increase to 2.5 cups if not soaking the dal
1 tablespoonlime juice
cilantro
1 teaspoonsalt
¼ teaspoonground turmeric
haldi powder
½ teaspoonRed Chili powder
Mirchi powder
1 teaspoonCoriander powder
Instructions
View on pipingpotcurry.com
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Notes
5 liked
2 disliked
Easy
One-dish
Spicy
Go-to
Delicious
