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Avocado and hummus toast recipe

1/3

Avocado and hummus toast recipe

2/3

Avocado and hummus toast recipe

3/3

By taste.com.au

Avocado and hummus toast recipe

Prep:5min

Start the day with this protein-packed avocado toast that's ready in five minutes.

Updated at: Fri, 06 Nov 2026 21:00:26 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

25

High

Nutrition per serving

Calories440.2 kcal (22%)

Total Fat20.6 g (29%)

Carbs53.7 g (21%)

Sugars5.7 g (6%)

Protein14.3 g (29%)

Sodium558.5 mg (28%)

Fiber10.5 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 x 38gslices wholegrain sourdough bread

1 ½ Tbshummus

mixed salad leaves

1 tsphemp seeds

Instructions

View on taste.com.au

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Notes

2 liked

0 disliked

Crispy

Easy

Moist

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