By vegbuffet.com
Best Paneer Jalfrezi Recipe (Easy Restaurant Style Recipe)
Instructions
Prep:10minCook:10min
Paneer Jalfrezi is a healthy recipe of paneer blended with vegetables like peppers, pumpkin, carrots and broccoli by simmering them in onion and tomato gravy. A homemade paneer recipe that resembles the restaurant styled one.
Updated at: Thu, 21 Nov 2024 09:53:55 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories222 kcal (11%)
Total Fat10.8 g (15%)
Carbs23.8 g (9%)
Sugars15.7 g (17%)
Protein8.9 g (18%)
Sodium249.1 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200 gmpaneer
Raw and Fresh
1broccoli
small
1carrot
medium
100 gmPumpkin
Green skin
2onions
large
1tomato
medium, chopped
2tomatoes
small, freshly grated
1capsicum
large
3cloves garlic
1green chilly
small
2 tspRed Chilly powder
can adjust
1dried red chilly
small, optional
1 tspturmeric powder
1 tspkasoori methi
dried fenugreek leaves
1 tspAmchur
or 1 tsp lemon juice
1 tspcumin
jeera
1 tspDhaniya Powder
coriander powder
1 ½ TbspDesi Ghee
May use any other vegetable oil
salt
as per taste
Instructions
View on vegbuffet.com
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