두부 검은깨 스테이크 만드는 법

Name: 두부 검은깨 스테이크 만드는 법
Cuisine: Asian
Ingredients: 두부 1모; 햄 1/2개; 검은깨 2큰술; 계란 노른자 1개; 밀가루 2큰술; 시판 오리엔탈 드레싱 적당량; 소금 약간; 후춧가루 약간; 식용유 2큰술

Updated at: Thu, 21 Nov 2024 20:36:52 GMT

Good

Glycemic Index

Low

Glycemic Load

Low

Calories931.1 kcal (47%)

Total Fat55.5 g (79%)

Carbs24.4 g (9%)

Sugars5 g (6%)

Protein81.7 g (163%)

Sodium3838.5 mg (192%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

4 servings

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