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By Allrecipes
Chicken Tinola
Instructions
Prep:30minCook:25min
This is a easy one-pot dish from the Philippines. It contains meat and vegetables all cooked together in one savory dish.
Updated at: Sun, 01 May 2022 14:17:27 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories514.2 kcal (26%)
Total Fat36 g (51%)
Carbs9.9 g (4%)
Sugars3.8 g (4%)
Protein37.4 g (75%)
Sodium1508.1 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncooking oil
1onion
chopped
2cloves garlic
minced
1 x 1.5 inchfresh ginger
piece, peeled and thinly sliced
1 tablespoonfish sauce
3 poundschicken legs and thighs
rinsed and patted dry
2 x 14 ouncecans chicken broth
1chayote squash
peeled and cut into bite-sized pieces
salt
to taste
pepper
to taste
1 headbok choy
chopped
0.5 poundspinach
Instructions
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