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hellofresh.com
By hellofresh.com

Chicken Tikka Masala Rice Bowl with Mango Cilantro Chutney

Talk about curry in a hurry! Our streamlined take on chicken tikka masala comes together in 20 minutes—including the basmati rice and a brilliant microwave hack for homemade mango chutney. How is this all possible? Our chefs chose flavor bomb ingredients that build layers of complexity in a short amount of time, like the curry powder sprinkled on chicken breast strips so they sear with a mouthwatering char. The chicken cooks in a tomato curry sauce that amplifies the warming spices. Dijon mustard adds a bracing kick to the quick mango cilantro chutney, which is dolloped over the bowl. Pickled onion, yogurt, and more cilantro complete the toppings for a meal that’s totally bowl-dacious!
Updated at: Thu, 19 Mar 2026 00:48:47 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
27
High

Nutrition per serving

Calories618.8 kcal (31%)
Total Fat27.7 g (40%)
Carbs55.3 g (21%)
Sugars14.8 g (16%)
Protein36.8 g (74%)
Sodium1718.2 mg (86%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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