By evolvingtable.com
Mexican Breakfast Casserole Recipe
Instructions
Prep:20minCook:50min
Say goodbye to the morning hangry because this Mexican Breakfast Casserole is so easy to prepare ahead of time and pop in the oven when you're ready to eat! The classic breakfast casserole gets a little bit of a Mexican cuisine flair with layers of fluffy eggs, spicy salsa, ground taco meat, black beans, corn, cheese, and corn tortillas.
Updated at: Tue, 26 Nov 2024 03:37:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat22.7 g (32%)
Carbs26.5 g (10%)
Sugars2.8 g (3%)
Protein24.1 g (48%)
Sodium1032.8 mg (52%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspoil
or butter
1green bell pepper
small
1sweet onion
small, finely
1 tspsalt
divided
½ tspblack pepper
0.5 lbground sausage
regular
0.5 lbground beef 93/7
or turkey
2 Tbsptaco seasoning
1 cupsalsa
mild or medium
1 cupcanned sweet corn
drained
1 cupcanned black beans
rinsed and drained
12eggs
large
¼ cupmilk
cashew, almond, or soy milk
8corn tortillas
cut into quarters
2 cupsshredded cheese cheddar
or monterrey jack
Instructions
View on evolvingtable.com
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