By cleanplatemama.com
Roasted Butternut Squash and Kale Salad (with apples and goat cheese)
Instructions
Prep:15minCook:30min
This butternut squash and kale salad captures every flavor I love about fall. Roasted butternut squash, crunchy apples, creamy goat cheese and a homemade maple vinaigrette. This wholesome fall salad is one I come back to time-and-time again!
Updated at: Thu, 15 Oct 2026 01:45:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat20.6 g (29%)
Carbs21.5 g (8%)
Sugars10 g (11%)
Protein8.3 g (17%)
Sodium320.1 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 cupsbutternut squash
cubed
3 tablespoonsextra virgin olive oil
divided
¼ teaspoonfine sea salt
¼ teaspoongarlic powder
⅛ teaspoonpepper
½ cuppumpkin seeds
also known as pepitas
8 cupskale leaves
lightly packed torn, from curly kale
1sweet apple
large, chopped, or 2 small apples
⅓ cupred onion
diced
4 ozGoat Cheese Crumbles
¼ cupextra virgin olive oil
2 tablespoonsapple cider vinegar
3 tablespoonspure maple syrup
2 tablespoonsfresh lemon juice
½ teaspoonfine sea salt
more to taste
¾ teaspoonground mustard
Instructions
View on cleanplatemama.com
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