
1/2

2/2
100%
1

By BBC Good Food
Roasted teriyaki veg bowl
Instructions
Prep:15minCook:35min
Enjoy a balanced vegan veg bowl featuring brown rice topped with colourful veg and chickpeas cooked in a teriyaki sauce. It delivers four of your 5-a-day
Updated at: Fri, 01 Nov 2024 04:33:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories368.3 kcal (18%)
Total Fat11.7 g (17%)
Carbs57 g (22%)
Sugars13.1 g (15%)
Protein11.6 g (23%)
Sodium919.9 mg (46%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gbroccoli
long-stemmed

2baby pak choi
quartered

2red onions
cut into 3cm wedges

1red pepper
deseeded and sliced

4carrots
chopped into wedges

400gcan chickpeas
drained

2 Tbspsesame oil
or olive

4 Tbspteriyaki sauce

1 pieceginger
large thumb-size, grated

400gbrown rice
cooked

4spring onions
finely sliced

1 Tbsptoasted black sesame seeds
and white

1 Tbsptoasted white sesame seeds
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Crispy
Delicious
Easy
Go-to
One-dish