By wellbeingbarista.com
Jamie Oliver Miso Salmon
Instructions
Prep:15minCook:10min
Updated at: Thu, 21 Nov 2024 23:02:12 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories847 kcal (42%)
Total Fat42.8 g (61%)
Carbs77.3 g (30%)
Sugars6.5 g (7%)
Protein42.3 g (85%)
Sodium725 mg (36%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 120 gramssalmon fillets
skin-on
2green tea bags
2 tablespoonsolive oil
salt
to taste
pepper
to taste
300gbasmati rice
400gtin of coconut milk
0.5lemon
1red chilli
ginger
thumb-sized piece, peeled
1 tablespoonmiso paste
1 teaspoonhoney
heaped
2 tablespoonslight soy sauce
0.5juice of lemon
coriander
large
200gmangetout
or sugar snap peas
200gbroccoli
400gwater
300gasparagus
1lime
Instructions
View on wellbeingbarista.com
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