By vegrecipesofindia.com
Kala Chana (Punjabi Black Chickpeas Curry)
Instructions
Prep:9hCook:30min
Kala Chana is a traditional Punjabi black chickpeas curry prepared in an onion-tomato masala with everyday Indian spices and herbs. It has a balanced, mildly spicy and earthy flavor. The dish is typically served with roti, paratha or steamed rice as a wholesome North Indian meal.
Updated at: Fri, 20 Feb 2026 08:30:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat10 g (14%)
Carbs31.7 g (12%)
Sugars6.4 g (7%)
Protein9.7 g (19%)
Sodium228.1 mg (11%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupblack chickpeas
kala chana
2 ½ cupswater
for soaking
2 tablespoonsoil
or ghee, clarified butter
1 teaspooncumin seeds
½ cuponions
finely chopped, or 1 medium-sized
1 ¼ cupstomatoes
finely chopped, or 2 medium-sized
1 teaspoongarlic
finely chopped, small to medium-sized garlic cloves
1 teaspoongreen chillies
finely chopped, or serrano pepper, or 1 to 2 green chillies
1 teaspoonginger
finely chopped, or 1 inch ginger
1 teaspoonKashmiri Chilli Powder
or 1/2 teaspoon cayenne pepper
¼ teaspoonturmeric powder
ground turmeric
1 teaspooncoriander powder
ground coriander
1 pinchasafetida
hing, optional
1 ½ cupswater
or as required
salt
as required
½ teaspoonGaram Masala
or Punjabi garam masala
1 tablespoonscoriander leaves
choppped, optional
Instructions
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