Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat4.2 g (6%)
Carbs33.7 g (13%)
Sugars2.7 g (3%)
Protein21.8 g (44%)
Sodium283.7 mg (14%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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