By bbc.co.uk
Hoisin salmon with broccoli and noodles
Instructions
Prep:30minCook:30min
Hoisin is a spicy-sweet sauce made out of soya-bean paste, chillies and Chinese five spice. This salmon dish is suitable for a low-calorie diet of 1200–1500 calories a day. Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt.
Updated at: Mon, 08 Nov 2021 06:21:19 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat16.9 g (24%)
Carbs34.5 g (13%)
Sugars5.8 g (6%)
Protein31.9 g (64%)
Sodium294.7 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbc.co.uk
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Notes
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Delicious
Easy
Go-to
Moist
Spicy