
By twopeasandtheirpod.com
Easy White Bean Skillet
Instructions
Prep:5minCook:15min
This Easy White Bean Skillet is a great healthy and hearty dinner and it only takes 20 minutes to make! Serve with crusty bread or enjoy over pasta, spaghetti squash, quinoa, or zucchini noodles.
Updated at: Mon, 14 Jul 2025 00:45:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat3.8 g (5%)
Carbs29.6 g (11%)
Sugars7.1 g (8%)
Protein8.3 g (17%)
Sodium711.4 mg (36%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 tablespoonolive oil

1onion
chopped

5 clovesgarlic
chopped

8 ozroasted red bell peppers
chopped, from a jar, you don’t need the liquid

28 ozfire roasted diced tomatoes

½ teaspoondried basil

½ teaspoondried thyme

½ teaspoondried rosemary

½ teaspoondried oregano

¼ teaspooncrushed red pepper flakes
more to taste

15 ozcan white beans
rinsed and drained

1 cupkale
roughly chopped, or spinach

1 tablespoonbalsamic vinegar

kosher salt
to taste

black pepper
to taste

Fresh basil
can nutritional yeast

Parmesan cheese
for garnish use for vegan

Crusty bread
for serving, optional
Instructions
View on twopeasandtheirpod.com
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