By indianhealthyrecipes.com
Masala Pasta Recipe (Indian Style Pasta)
Instructions
Prep:15minCook:15min
Indian style masala pasta made with penne pasta, mixed veggies, spices & herbs. This pasta recipe makes for a super quick dinner or brunch.
Updated at: Mon, 24 Apr 2023 03:16:24 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat16 g (23%)
Carbs58.1 g (22%)
Sugars6.5 g (7%)
Protein10.5 g (21%)
Sodium693.6 mg (35%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsPenne Pasta
or any other of choice
2 tablespoonolive oil
1 1/2 oil & 1 tbsp butter
½ teaspooncumin seeds
jeera
2 clovesgarlic
grated, minced or paste
0.5 inchginger
optional, peeled & grated, minced or paste
½ teaspoonsalt
+ 1 tsp for boiling pasta
½ teaspoonKashmiri red chili powder
adjust to taste, use up to 1 1/4 tsp
⅛ teaspoonturmeric
optional
½ teaspoongaram masala
or pav bhaji masala/ meat masala/ kitchen king masala
1 tablespoonkasuri methi
dried fenugreek leaves or 1 teaspoon Italian herbs
1 tablespoontomato ketchup
optional or 2 tbsps passata or 1 teaspoon paste
2 tablespooncream
or 1/4 cup grated cheese, optional
1 tablespoonscoriander leaves
fine chopped
½ cuponions
medium onion chopped finely
1 ¼ cuptomatoes
chopped or pureed, do not use sour tomatoes
½ cupcarrots
chopped, optional
¼ cupgreen peas
frozen or boiled, optional
¼ cupcapsicum
bell pepper, chopped, optional
2 tablespoonssweet corn kernels
or 3 baby corn sliced or chopped, optional
Instructions
View on indianhealthyrecipes.com
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