High-Protein Flatbread

Name: High-Protein Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: 1 cup whole grain self-rising flour; 2 tsp olive oil; 1/2 cup soy yogurt; 1/4 tsp salt; 1 cucumber, grated; 1 garlic, minced; 1 tbsp dry dill; 2 tbsp lemon juice; salt and black pepper (to taste); 250 g tofu, extra firm, grated; 1 tsp cumin; 1 tbsp dried oregano; 1 tsp smoked paprika; 1 tomato, diced; 1/8 red onion, finely diced; 2 black olives; 1 cup rocket; 1/2 roasted red bell pepper

6 steps

Prep:10minCook:10min

A quick and easy recipe for a high-protein flatbread, perfect for a nutritious breakfast or lunch. Top it with your favorite ingredients for a delicious meal.

Updated at: Thu, 11 Apr 2024 07:35:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories509.8 kcal (25%)

Total Fat14.3 g (20%)

Carbs72.7 g (28%)

Sugars8.6 g (10%)

Protein23.8 g (48%)

Sodium1517.3 mg (76%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupself-rising flour

2 tspolive oil

¼ tspsalt

1 Tbspdry dill

2 Tbsplemon juice

250gtofu

1 tspcumin

1 Tbspdried oregano

1 tspsmoked paprika

0.13red onion

1 cuprocket

0.5roasted red bell pepper

Instructions

Step 1

Combine the flour, olive oil, yogurt, and salt in a bowl. Knead the mixture until you have a smooth dough. No extra kneading is required.

Step 2

Divide the dough in half. Using a rolling pin, flatten each piece into a circular shape, approximately 0.5cm thick.

Step 3

Heat up a nonstick pan to medium to high heat. Cook each flatbread for 3 minutes, then flip and cook for another couple of minutes. Repeat this process with the other piece of dough.

Step 4

For the tzatziki, place the grated cucumber into a clean cloth and press to squeeze out the excess water. Combine the cucumber with the minced garlic, yogurt, dill, lemon juice, salt, and pepper.

Step 5

Add the shredded tofu to a pan on medium heat with the cumin, oregano, and paprika. Cook for 5 minutes, stirring occasionally.

Step 6

To assemble your meal, spread the tzatziki on the flatbread, then add the tofu, tomato, onion, olives, rocket, and bell pepper. Enjoy your high-protein flatbread!

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