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By simpleveganblog.com
Vegan Italian Chopped Salad
Instructions
Cook:13min
This vegan Italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. It's ready in 15 minutes and a super healthy side dish.
Updated at: Tue, 25 Feb 2025 23:04:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.3 kcal (9%)
Total Fat10 g (14%)
Carbs22 g (8%)
Sugars9 g (10%)
Protein5.8 g (12%)
Sodium429.6 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

10sun-dried tomatoes

3 ounceslettuce
any kind, chopped

8cherry tomatoes
chopped

1 cupchickpeas
canned, or cooked

¼ cupblack olives

0.25red onion
chopped

Vegan parmesan cheese
to taste, optional

2 Tbspextra virgin olive oil
water

2 Tbspyellow mustard

1 Tbspapple cider vinegar

1 Tbspmaple syrup

½ tspdried oregano

¼ tspsea salt

⅛ tspground black pepper

1clove of garlic
minced
Instructions
View on simpleveganblog.com
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Notes
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