By simpleveganblog.com
Vegan Italian Chopped Salad
Instructions
Cook:13min
This vegan Italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. It's ready in 15 minutes and a super healthy side dish.
Updated at: Mon, 25 Nov 2024 04:06:09 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.4 kcal (9%)
Total Fat10 g (14%)
Carbs22 g (8%)
Sugars9 g (10%)
Protein5.8 g (12%)
Sodium429.6 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10sun-dried tomatoes
3 ounceslettuce
any kind, chopped
8cherry tomatoes
chopped
1 cupchickpeas
canned, or cooked
¼ cupblack olives
0.25red onion
chopped
Vegan parmesan cheese
to taste, optional
2 Tbspextra virgin olive oil
water
2 Tbspyellow mustard
1 Tbspapple cider vinegar
1 Tbspmaple syrup
½ tspdried oregano
¼ tspsea salt
⅛ tspground black pepper
1clove of garlic
minced
Instructions
View on simpleveganblog.com
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