Vegan Italian Chopped Salad

Name: Vegan Italian Chopped Salad
Cook time: 13 min
Total time: 13 min
Cuisine: Italian
Ingredients: 10 sun-dried tomatoes; 3 ounces lettuce of any kind (chopped); 8 cherry tomatoes (chopped); 1 cup canned or cooked chickpeas; 1/4 cup black olives; 1/4 red onion (chopped); Vegan parmesan cheese to taste (optional); 2 tbsp extra virgin olive oil or 1 tbsp tahini + 1 tbsp water; 2 tbsp yellow mustard; 1 tbsp apple cider vinegar; 1 tbsp maple syrup; 1/2 tsp dried oregano; 1/4 tsp sea salt; 1/8 tsp ground black pepper; 1 clove of garlic (minced)

Instructions

Cook:13min

This vegan Italian chopped salad is so delicious, fresh, satiating, nourishing and easy to make. It's ready in 15 minutes and a super healthy side dish.

Updated at: Sun, 21 Dec 2025 00:41:05 GMT