By acedarspoon.com
Air Fryer Cod
Instructions
Prep:15minCook:20min
Air Fryer Cod is simple to make a creates a tender piece of cod with a crispy breaded later on the outside. This cod works perfectly on it's on, as a fish fry on a bun with tarter sauce or on Cod Fish Tacos!
Updated at: Tue, 04 Apr 2023 08:25:40 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat7.1 g (10%)
Carbs38.6 g (15%)
Sugars3.4 g (4%)
Protein15.3 g (31%)
Sodium659.9 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundcod
1egg
½ cupall-purpose flour
1 ½ cupspanko breadcrumbs
or regular breadcrumbs
2 teaspoonstaco seasoning
optional for taco recipe
2 teaspoonsItalian seasoning
or old bay seasoning, optional for fish fry sandwich style recipe or just eating the cod on its own
¼ teaspooncayenne pepper
optional for spice
½ teaspoonsalt
⅛ teaspoonblack pepper
tortillas
Slaw
for the tacos
sour cream
cheese
pickled onions
Instructions
View on acedarspoon.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!