By vegrecipesofindia.com
Veg Kurma (Hotel Style)
Instructions
Prep:20minCook:25min
Absolutely flavorsome and delish is this Vegetable Kurma – a warming, spiced and complexly flavored curry from the Indian Cuisine made with nuts, seeds, spices and mix vegetables.
Updated at: Tue, 18 Mar 2025 01:16:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories153 kcal (8%)
Total Fat10.2 g (15%)
Carbs14.5 g (6%)
Sugars3.3 g (4%)
Protein3.5 g (7%)
Sodium181.2 mg (9%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 tablespoonsdesiccated coconut unsweetened
or fresh/frozen coconut
12cashews
soaked
2 teaspoonspoppy seeds
khus khus, optional
½ tablespoonchana dal
roasted, roasted split & husked bengal gram
½ tablespooncoriander seeds
1 teaspoonfennel seeds
½ teaspooncumin seeds
3cloves
2green cardamoms
4black peppercorns
1kapok bud
marathi moggu, optional
1 piecestone flower
tiny, pathar phool, optional
1 teaspoongreen chilies
chopped, or 2 green chillies
1 teaspoonsgarlic
finely chopped, or 4 to 5 small to medium-sized garlic
1 ½ teaspoonsginger
finely chopped, or 1 inch ginger
½ cupwater
for blending or add as required
1 cupscauliflower florets
medium sized
¾ cuppotatoes
chopped, or 1 medium potato - diced
⅓ cupgreen peas
fresh or frozen
¼ cupfrench beans
or 7 to 8 french beans
½ cupcarrots
chopped, or 1 medium carrot
2 tablespoonsoil
any neutral oil or coconut oil
⅓ cuponions
finely chopped, or 1 medium sized onion
⅓ cuptomatoes
chopped, or 1 medium tomato
7curry leaves
medium to large, or 12 to 15 small sized
¼ teaspoonturmeric powder
½ teaspoonred chili powder
2 tablespoonsCurd
yogurt, optional
1 ¼ cupswater
for slightly thin gravy, add 1.5 cups water
salt
as required
2 tablespoonscoriander leaves
chopped, cilantro
Instructions
View on vegrecipesofindia.com
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