Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories259.5 kcal (13%)
Total Fat9 g (13%)
Carbs21.6 g (8%)
Sugars6.5 g (7%)
Protein22.2 g (44%)
Sodium1531.7 mg (77%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupschicken stock
¾ cupcrab meat
12 stalkscanned white asparagus
chopped to about 1/4 inch length
5eggs whites
cup of, light whisked to break up the egg white
1 ½ Tbspchicken soup base
1 tspyellow Rock Sugar
1 tspcooking wine
1 canquail eggs
optional and even better if you have fresh
3 Tbsppotato starch mix
soup, can substitute with tapioca or corn starch, potato starch holds consistency better after refrigeration, if you have leftovers
3 Tbspwater
to thicken
cilantro
green onion
chopped to garnish
black ground pepper
to garnish
Instructions
View on katiestestkitchen.com
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Notes
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