Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat16.8 g (24%)
Carbs21.9 g (8%)
Sugars6.8 g (8%)
Protein31.3 g (63%)
Sodium1752.9 mg (88%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupschicken stock
¾ cupcrab meat
12 stalkscanned white asparagus
chopped to about 1/4 inch length
5eggs whites
about 1 egg white per 1 cup of broth, light whisked to break up the egg white
1 ½ TbspChicken Soup Base
1 tspyellow Rock Sugar
1 tspcooking wine
1can of quail eggs
optional and even better if you have fresh
3 Tbsppotato starch
mix with, can substitute with tapioca or corn starch, potato starch holds consistency better after refrigeration, if you have leftovers
3 Tbspwater
to thicken soup
cilantro
chopped, to garnish
green onion
black ground pepper
to garnish
Instructions
View on katiestestkitchen.com
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Notes
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