By theviewfromgreatisland.com
Mediterranean Tuna Salad with Tarragon Vinaigrette
Instructions
Prep:20min
Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures.
Updated at: Tue, 19 Nov 2024 08:37:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories664.6 kcal (33%)
Total Fat36 g (51%)
Carbs53.3 g (21%)
Sugars6.3 g (7%)
Protein33.3 g (67%)
Sodium723.9 mg (36%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
5 ozYellowfin Tuna
packed in olive oil
1 handfulwatercress
rinsed and dried
½ cupcanned black beans
drained and rinsed well
½ cupcanned cannellini beans
drained and rinsed well
½ cupcanned garbanzo beans
drained and rinsed well
½ cupred kidney beans
drained and rinsed well
½ cupfresh green beans
4radishes
sliced paper thin, I used a mandolin slicer
10cherry tomatoes
4basil leaves
fresh thyme sprigs
fresh tarragon sprigs
lemon wedges
2 Tbspfresh tarragon
4 Tbspolive oil
2 Tbspchampagne vinegar
or other mild white vinegar
1 tspgrainy mustard
¼ tspsalt
¼ tspblack pepper
fresh cracked
Instructions
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