Spanish Lentil Soup (Sopa de Lentejas)

Name: Spanish Lentil Soup (Sopa de Lentejas)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Mexican, Spanish
Ingredients: 1 onion; 1 leek; 2 garlic cloves; 1 teaspoon cumin; 1 teaspoon sweet paprika; 1 teaspoon coriander; 1/2 teaspoon curry powder; 3 large carrots; A handful green beans; 2 tomatoes; 1 cup dried lentils; 6 cups vegetable stock ( or water); 2 potatoes; 1 tablespoon white vinegar (optional); 250 g tofu

Instructions

Prep:10minCook:40min

This carrot and lentil soup, as well known as Spanish lentil soup or "Sopa de Lentejas", is an amazing one-pot meal to satisfy the whole family. Easy to prepare, healthy, hearty, and delicious, this plant-based lentil soup has everything you need for a busy-weekday meal.

Updated at: Thu, 11 Sep 2025 18:45:53 GMT