By therealfooddietitians.com
Sweet Potato Breakfast Casserole
Instructions
Prep:20minCook:22min
This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.
Updated at: Tue, 03 Nov 2026 05:30:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat15.1 g (22%)
Carbs12.7 g (5%)
Sugars3.5 g (4%)
Protein16.2 g (32%)
Sodium460.3 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ teaspoonsavocado oil
or olive
1sweet potato
cubed, diced
0.5 lbground pork
may sub pre-made breakfast sausage of choice
½ teaspoonsgarlic powder
¼ teaspoonitalian seasoning
¼ teaspoonfennel
crushed
¼ teaspoonground sage
½ teaspoonfine salt
black pepper
cayenne
½ cupred onion
small, diced or thinly sliced
⅔ cupred bell pepper
diced or thinly sliced
3 cupsspinach leaves
8eggs
large
Fine salt
pepper
Avocado
sliced, optional
Instructions
View on therealfooddietitians.com
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Notes
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