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therealfooddietitians.com
By therealfooddietitians.com

Sweet Potato Breakfast Casserole

Instructions
Prep:20minCook:22min
This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.
Updated at: Tue, 03 Nov 2026 05:30:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low

Nutrition per serving

Calories252.1 kcal (13%)
Total Fat15.1 g (22%)
Carbs12.7 g (5%)
Sugars3.5 g (4%)
Protein16.2 g (32%)
Sodium460.3 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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