By sainsburys.co.uk
Big British salad
Instructions
Prep:10minCook:15min
With great British veg such as watercress, asparagus and radishes teamed with mackerel and new potatoes, this superb salad packs a crunchy punch
Updated at: Fri, 13 Aug 2021 03:20:58 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories179 kcal (9%)
Total Fat7.7 g (11%)
Carbs18.3 g (7%)
Sugars2.2 g (2%)
Protein8.3 g (17%)
Sodium246.3 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gmini new potatoes
200gasparagus
fine
½ Tbspwhite wine vinegar
1 Tbsplemon juice
½ tspcaster sugar
3 Tbspsunflower oil
½ tspmustard powder
1red onion
large, finely sliced
100gcucumber
washed, halved and thinly sliced
100gradishes
washed, trimmed and thinly sliced
2 Tbspfresh flat-leaf parsley
washed and chopped
75gwatercress
washed
130gsmoked mackerel
skin removed, and flaked into pieces
Instructions
View on sainsburys.co.uk
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