By raepublic.com
Chia Seed Oatmeal
Instructions
Prep:2minCook:3min
Make a chia seed oatmeal bowl for an upgraded twist on an already nutritious breakfast. This oatmeal recipe comes together quickly with simple ingredients that bring all the health benefits you need to kick off your day.
Updated at: Wed, 24 Sep 2025 03:00:51 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories215.4 kcal (11%)
Total Fat6.7 g (10%)
Carbs34 g (13%)
Sugars3 g (3%)
Protein6.9 g (14%)
Sodium234.9 mg (12%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
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