By pipingpotcurry.com
Horsegram Dal (Kulthi Dal)
Instructions
Prep:10minCook:30min
Horsegram Dal is a healthy and delicious recipe that will keep you full for a long time. Serve this dal with rice and your favourite vegetable side for a filling weeknight dinner.
Updated at: Mon, 08 Aug 2022 18:29:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories509.4 kcal (25%)
Total Fat16.2 g (23%)
Carbs70.1 g (27%)
Sugars7 g (8%)
Protein24.6 g (49%)
Sodium2419.7 mg (121%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupHorse gram lentils
soaked for 30 mins in 4 cups of water
1 teaspoonSalt
for cooking
1 tablespoonoil
1 teaspooncumin seeds
1 pinchAsafoetida
Hing
1Green chilli
diced
1 cupYellow onion
optional, diced
1 teaspoonginger grated
1 cuptomato
diced
1 teaspoonKashmiri red chilli powder
adjust to taste
½ teaspoonturmeric powder
1 teaspooncoriander powder
Instructions
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