By kimscravings.com
Favorite Italian Salad
Instructions
Prep:15min
This Italian Salad is fresh, flavorful, and tossed in a simple vinaigrette. Enjoy it as a side or add protein for an easy light meal.
Updated at: Tue, 17 Mar 2026 00:02:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat20.3 g (29%)
Carbs21.7 g (8%)
Sugars4.4 g (5%)
Protein8.1 g (16%)
Sodium687.2 mg (34%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
2 tablespoonsred wine vinegar
1 teaspoondijon mustard
½ teaspoongarlic powder
½ teaspoondried oregano
½ teaspoonsalt
¼ teaspoonpepper
1 headromaine lettuce
large chopped
0.5red onion
medium thinly sliced
1 ½ cupscherry tomatoes
halved, or grape
⅓ cuppitted black olives
halved or sliced
⅓ cuppepperoncini peppers
sliced or whole
2 cupscroutons
more or less depending on preference
½ cupParmesan cheese
grated, plus extra for serving
Instructions
View on kimscravings.com
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