By lowcarbafrica.com
African Goat Stew
Instructions
Prep:5minCook:1h 5min
African goat stew is a popular, lip-smacking delicacy in many Nigerian homes. It is made with simple ingredients and spices, and anyone can make it, no matter where they live!
Updated at: Mon, 25 Nov 2024 19:50:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories167.1 kcal (8%)
Total Fat9.2 g (13%)
Carbs2.5 g (1%)
Sugars1.4 g (2%)
Protein18 g (36%)
Sodium427.6 mg (21%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on lowcarbafrica.com
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