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lowcarbafrica.com
By lowcarbafrica.com

African Goat Stew

Instructions
Prep:5minCook:1h 5min
African goat stew is a popular, lip-smacking delicacy in many Nigerian homes. It is made with simple ingredients and spices, and anyone can make it, no matter where they live!
Updated at: Thu, 02 Jul 2026 00:09:59 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories188.3 kcal (9%)
Total Fat10.7 g (15%)
Carbs2.5 g (1%)
Sugars1.4 g (2%)
Protein19.9 g (40%)
Sodium436.9 mg (22%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Notes

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