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By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Sun, 13 Apr 2025 13:42:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories456.5 kcal (23%)
Total Fat19 g (27%)
Carbs51.7 g (20%)
Sugars21.9 g (24%)
Protein24.4 g (49%)
Sodium422.5 mg (21%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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