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By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Sat, 23 Aug 2025 23:25:15 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories402.6 kcal (20%)
Total Fat18.1 g (26%)
Carbs41.7 g (16%)
Sugars22.1 g (25%)
Protein22.3 g (45%)
Sodium420.8 mg (21%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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Notes
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