1/3
2/3
3/3
Leave a note
By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Thu, 20 Feb 2025 11:43:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat19 g (27%)
Carbs51.8 g (20%)
Sugars22 g (24%)
Protein24.4 g (49%)
Sodium422.6 mg (21%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
