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By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Fri, 11 Jul 2025 21:05:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat19 g (27%)
Carbs51.8 g (20%)
Sugars22 g (24%)
Protein24.4 g (49%)
Sodium422.6 mg (21%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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Notes
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