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By self.com
Blueberry Muffin Smoothie
Blueberries, peanut butter and oats combine to make this smoothie.
Updated at: Thu, 21 Nov 2024 22:04:18 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat18.5 g (26%)
Carbs43 g (17%)
Sugars20.3 g (23%)
Protein23.3 g (47%)
Sodium420 mg (21%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on self.com
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