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BBC Good Food
By BBC Good Food

Perfect porridge

Instructions
Prep:5minCook:10min
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
Updated at: Sun, 08 Nov 2026 00:04:14 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories212.6 kcal (11%)
Total Fat7.9 g (11%)
Carbs26.1 g (10%)
Sugars9.6 g (11%)
Protein9.7 g (19%)
Sodium77.4 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

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