By BBC Good Food
Spiced rice & lentils with cauliflower
Instructions
Cook:30min
Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal
Updated at: Sun, 24 Nov 2024 23:15:02 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories408.2 kcal (20%)
Total Fat12.6 g (18%)
Carbs63.4 g (24%)
Sugars5.9 g (7%)
Protein10.5 g (21%)
Sodium308.1 mg (15%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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